Energy Healing Meditation

Experience the healing benefits of directing earth and cosmic energy through your channels and chakras as part of a daily meditation practice.

Like a light bulb covered in dust, our light and truth are dimmed when we have other people’s energy in our space. Consciously cleansing our energy system allows our light to shine bright, illuminating our path in life.

The physical body is similar to a sponge, absorbing the energy, emotions and beliefs from family, friends and society. This can lead to confusion, stuck energy and illness. Doing a daily 15 minute energy healing meditation will cleanse and balance the chakras and energy channels. This supports you to have more of your own energy, spiritual essence, and higher truth.

The Energy Healing Meditation program is just over 50 minutes in length. It includes an Introduction as well as the following three sessions:

Channels ~ Directing the flow of earth, cosmic and life force energies through the leg channels, back channels, front channels, and arm channels in the body.

Chakras ~ Using the mixture of earth, cosmic and life force energies to cleanse, own and balance the seven major chakras in the body.

Meditation ~ Bringing all the pieces together in a 15 minute guided meditation which includes silent time in order to experience the still, expansive self.

Meditating balances the mind, body and spirit. It supports you to live from a spirit centered state. Incorporating energy healing into your daily practice will help you to feel more peaceful, clear and energized as well as enhance your spiritual awakening process.

Tips for Spiritual growth

Spiritual growth is not possible without inner cleansing. 
Before a meditation and during any other active practice towards spiritual growth, it is essential to ingest very light foods and plenty of water. This aids the vibrations to become finer and to increase their rate of vibration, enabling quicker connection between you and higher self or your counsellor/guide. 


Fruits and vegetables (especially those that are uncooked) will help towards this. It is advisable to avoid the drinking of tea, coffee and milk before such practices. The stomach must be kept light so that the energy is not used for the digestive process but is used for the purpose that you desire i.e. connection with the higher self.
 An open flame, e.g. a candle or a diya can cleanse the vibrations around you and bring you the protective energy of the Divine Light of which it is a physical manifestation. 
Attachments (clinging on to partners, parents, children, money, food/taste, property etc.) are strong cords which stop spiritual growth. 


We must endeavor to detach ourselves from everything that is most dear to us, in order to grow, because the soul needs only itself. To detach does not mean to become indifferent, insensitive and uncaring.
 Divine light has manifested itself into your physical own ‘formations’ of eyes, ears, nose, hair, hands, toes, organs, all these wonderful formations of light, but you are still connected. Now feel the connection, complete and whole with every part of you. Develop a connection to every part of you and you will be in a perfection of health.